Auckland Chiropractic Rehab + Recovery Lab
Built to help you thrive
Clinician-led care and science-backed recovery technology, under one roof in Parnell
Don't just recover. Thrive.
VIP Health is a chiropractic and rehab clinic at 79H St Georges Bay Road, Parnell, Auckland. Our chiropractors, Dr Wendy Russell and Dr Kristian Nordqvist, help adults with back, neck and shoulder pain, headaches, hip pain and sports strain. Care starts with 3D movement analysis. No GP referral is needed, and we're open Monday to Saturday.
Parnell Chiropractor: Injury Care to Long-Term Movement Health
Supporting you to move beyond pain relief and into optimal function and vitality. As your trusted Parnell chiropractor, we tailor care plans to your needs, focusing on restoring movement, improving how you function day to day, and building habits that support long-term health.
Dr Wendy Russell co-founded VIP Health in 2018.
Book An Appointment with VIP Health or
Call us on 09 873 4443
Address: 79H St Georges Bay Road, Parnell, Auckland 1052
Phone: 09 873 4443
Mobile: 022 384 2313
Practitioners: Dr Wendy Russell, Dr Kristian Nordqvist
First step: Free 15-minute discovery call, or book a 50-minute initial assessment online
Opening hours: Clinic + Recovery Lab: Mon–Fri 8am–7pm · Sat 9am–6pm · Sun 10am–4pm. Chiropractic: Mon–Fri 8am–7pm · Sat 9am–6pm · Closed Sunday.
ACC: we can lodge ACC injury claims when you see Dr Wendy Russell. Southern Cross: Easy-claim is available where your eligible cover is confirmed.
How our Parnell chiropractic care works: three simple steps
Step 1 - Assessment: Your health history, an exam of spinal function and 3D movement analysis to map how you move.
Step 2 - Your results + your plan: We walk you through your results and build a personalised plan, with clear goals and what to expect at each stage.
Step 3 - Follow-up care + rehab: We focus on targeted chiropractic care alongside your Rehab Lab program, so each visit builds on the last. We re-test your movement along the way so you can see your progress, and we adjust your plan as you improve. Over time, your care shifts from injury recovery to proactive habits, with a 3-month Initial Care Plan and an annual Wellness Care Plan available to support you.
See exactly how you move, then improve it
Our 3D movement analysis turns "something feels off" into clear, measurable information. It's the foundation of every plan we build.
A clear baseline of your posture and movement.
A plan matched to your results, not a generic program
Re-assessment, so you can see your progress
Your program on the MoveHealth app between visits
Looking for more? Explore our Rehab Lab and Recovery Lab for movement programs and recovery technology.
Here are some of the results you could experience with our typical care plan.
Meet your Parnell chiropractors
Dr Wendy Russell
Co-founder and Principal Chiropractor
Dr Wendy is a Doctor of Chiropractic with a background in sports rehabilitation, including work with basketball, rugby league and soccer teams. She also mentors and teaches chiropractic interns at the New Zealand College of Chiropractic.
Dr Kristian Nordqvist
Chiropractor
Kristian is a Doctor of Chiropractic with 12 years of experience, practising alongside Dr Wendy Russell at our Parnell clinic. He has worked with international sports teams, and he is also an educator and mentor at the New Zealand College of Chiropractic. Kristian has a special interest in gait analysis.
What our clients say
"Dr Wendy always finds the reason behind the things not working. Got me running again after I believed my running days were done." - Daza M.
"After years of putting up with hip pain, she quickly identified the cause and built a clear plan. I'm finally seeing real progress." - Marion M.
"Movement is so much easier, with my Rehab Program I've got my mobility back." - Lee-Ann G.
FAQs
The Basics
Where can I find a chiropractor in Parnell?
VIP Health is at 79H St Georges Bay Road, Parnell, Auckland 1052. You can book online or call 09 873 4443.
Do I need a referral to see a chiropractor in Parnell?
No. You can book a chiropractor directly without a GP referral.
Who is Dr Wendy Russell?
Dr Wendy Russell is the co-founder and principal chiropractor at VIP Health in Parnell. She is a Doctor of Chiropractic with a background in sports rehabilitation, and co-founded VIP Health in 2018.
What does a chiropractor do, and how do I know if I need one?
Chiropractors care for the spine and joints, most commonly helping with back pain, neck pain and joint pain. At VIP Health, we take a broader view. Your spine protects your nervous system, the pathway your brain uses to communicate with the rest of your body, so we look at how well it's functioning and work to find the root causes of your symptoms, not just where it hurts. Our focus is long-term wellness rather than a quick fix. Not sure if chiropractic is right for you? A free 15-minute discovery call is a relaxed, no-pressure way to find out.
Can a Parnell chiropractor help with tech neck and desk posture?
Yes, this is one of the most common reasons people see us. Long desk days can leave the neck, shoulders and upper back stiff, sometimes with headaches. We assess your posture and movement with our 3D movement analysis system, then combine hands-on care with a mobility program and practical changes to your day.
Do you treat sports injuries and running-related pain?
Yes. Dr Wendy has worked for 15+ years in sports rehabilitation, including with basketball, rugby league and soccer teams. We assess how you move, treat what's holding you back, and build a rehab program to return you to your sport, whether you're a runner, cyclist, golfer or gym regular.
Should I see a chiropractor, physio or osteopath?
All three can help with muscle, joint and movement problems. Chiropractors focus on the spine and joints, with hands-on care plus rehab. Physios often cover a broader range of rehab, including after surgery, and osteopaths also use hands-on techniques. We'll tell you honestly if someone else is a better fit.
Cost and ACC
How much does a chiropractor cost in Parnell, and is it worth it?
Fees depend on the appointment type, such as an initial assessment or follow-up, and current prices are shown when you book online. Value comes from a clear plan, costs explained up front and regular re-assessment, so you can see whether it's working. Compare clinics on clarity and measurement, not just the price of one visit.
Does ACC or Southern Cross cover chiropractic care in Parnell?
If your pain comes from an accident or injury, ACC may cover part of the cost, and a co-payment usually applies. You don't need a GP referral: book an ACC Initial Consultation (50 minutes) for a new injury, or an ACC Visit (15 minutes) if you already have a claim number. We are also a registered Southern Cross provider. What you can claim depends on your policy, so check your plan.
Your Care Plan
What should I expect at my first appointment, and what should I wear?
Your first appointment is 50 minutes. We take your history, assess your spine and joints, run 3D movement analysis and explain your plan. Wear comfortable clothing you can move in freely. Follow-up visits are 15 minutes, and a returning visit after more than six months is a 35-minute re-entry assessment.
What is 3D movement analysis?
It's an assessment that measures how you move. It gives us an objective baseline, so your chiropractic and rehab plan targets what the data shows, and you can see real progress when we re-test.
What does a chiropractic adjustment feel like?
An adjustment is a hands-on technique to improve how a joint moves. Many people feel looser afterwards, and some notice mild soreness or tiredness for a day or so. Tell us how you feel so we can adjust your care, and you can ask us to stop at any time.
How many chiropractic sessions will I need, and how long until it works?
It depends on your assessment and goals. Some people notice a change within a few visits, others need a longer rehab program. Visits are usually closer together at the start and spread out as you improve, and we explain the reason for every plan. If anyone asks you to commit to frequent visits without a clear reason, ask why.
Safety
Does it hurt seeing a chiropractor?
Some people feel a little sore afterwards, much like returning to the gym after a break. This is similar to delayed onset muscle soreness (DOMS): mild, short-lived achiness that settles within a day or two as your body adjusts.
When should I not see a chiropractor?
If you have any of these symptoms, call 111 or go to the emergency department instead of booking an appointment, as they can signal a stroke or other serious condition:
- Sudden, severe headache (unlike your usual ones)
- Sudden dizziness or loss of balance
- Double vision
- Slurred speech or facial drooping
- Trouble swallowing
- Sudden weakness, numbness or collapse
- Back or neck pain with fever, leg weakness, or loss of bladder or bowel control also needs urgent medical care first.
For everyday aches and stiffness, we'll review your health history at your first visit and refer you on if you need other care.
How can I tell a good chiropractor from a bad one?
Look for registration with the NZ Chiropractic Board (check the public register), a proper assessment before treatment, plain-language explanations, a plan with clear goals and re-assessment, and a willingness to refer you elsewhere. Be wary of plans that aren't clearly explained up front, or claims to treat unrelated illnesses.
Chiropractor near Parnell, Newmarket, Remuera and beyond
Based in Parnell, we see clients from across central Auckland, whether you're walking over from Parnell Road or coming in from further out.
Areas listed: Parnell, Newmarket, Grafton, Auckland CBD, Remuera, Ponsonby, Grey Lynn, Mt Eden, Orakei, Mission Bay, St Heliers.
Ready to move better, for the long term?
Book a 3D movement analysis assessment, or start with a free 15-minute discovery call.
Online booking: 50-minute initial assessment or free 15-minute discovery call
Speak with our specialist team members at
VIP Health in Parnell.
