Auckland Chiropractic Rehab + Recovery Lab.

Built to Help You Thrive

Don't just recover. Thrive.

Clinician-led care and science-backed recovery technology, under one roof in Parnell.

SOUND FAMILIAR?

You book the appointment and explain the whole story... again.
A few exercises and stretches, maybe a scan that "doesn't show anything."
It feels better for a week or two - then it's back.
You've quietly stopped lifting, running or trusting your body.
You're starting to wonder if this is just "the new normal."
You don't want to manage it. You want it gone.

It's not in your head, and it's not the new normal.

The usual approach

Poke the sore spot. A generic sheet of exercises. No baseline, no real plan, no way to know if it's working. So it keeps coming back.

Our REHAB LAB approach

We start by finding out what's really going on - objective movement assessment, then a staged 12-week plan build around your body, your driver, your goal.

See your progress - don't just hope for it.

3D Movement Analysis

MEASURED, NOT GUESSED

At VIP Health, we use the HumanTrak 3D movement analysis system that measures what the eye can’t see. We are able to assess functional and specific movements to determine accuracy in movement patterns. Movement analysis is complex, but HumanTrak makes it simple. By assessing your movements one by one, seeing your results appear automatically.

We provide a comprehensive and shareable report at the end of your testing session, so you can see your results immediately. We also use an app so you can see the results for yourself, and share them with your family and friends. We provide full movement correction with our ongoing chiropractic plans, using targeted chiropractic adjustments helps restore function, support long-term spinal health and movement. After your assessment and program, we'll re-evaluate your results and compare how well you've done.

Find out how your movement is impacting your ability to perform every day tasks, and activities.

start today!

Rehab and Exercise Programs

specific and personalised

Boost your physical health and energy levels with our customised rehabilitation exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create specific and personalised rehabilitation plans that align with your heatlh goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

GETTING STARTED IS SIMPLE

Super Simple 3 Step Process

Phase 1

WEEKS 1-4

Mobility & Correction

Settle the irritation and restore the movemetn that's been missing - built on what your assessment shows.

Phase 2

WEEKS 5-8

Stability & Control

Rebuild the control and coordination so the area can take load again, safely and confidently.

Phase 3

WEEKS 9-12

Strength & Confidence

Build real strength and resilience so progress holds - trust your body again.

Ready to get started?

WHO YOU'LL BE WORKING WITH

Dr Wendy Russell

Chiropractor & Co-Founder . VIP Health

With over 25 years in health and wellness and 15+ years in sports rehabilition, I built the Reset programs for people who've been everywhere and tried everything - and still haven't been properly assessed.

I'm also an Intern Mentor and Educator at the New Zealand College of Chiropractic. My promise is simple: measure first, understand the whole picture, and give you a plan you can actually follow and get great results.