From Pain to Podium: Sarah's Journey Back to Competitive Triathlon
Patient Success Story - Sarah Chen, 48, Graphic Designer & Triathlon Enthusiast
The Pain That Almost Ended Everything
Sarah Chen loves triathlon. At 48, this Auckland graphic designer had found her passion in the tough sport that mixes swimming, cycling, and running. But chronic pain nearly stole it all away.
"I'd been dealing with knee and hip pain on and off for 3-5 years," Sarah says. "At first, I thought it was normal. But it got worse. Eventually, I couldn't train properly or even walk without discomfort."
A Common Problem for Kiwi Athletes
Sarah's story isn't rare among New Zealand's active crowd. ACC data shows thousands of gym and fitness injury claims each year for people aged 16-64. Triathlon's repetitive movements create unique stress on joints, especially for athletes over 40 who need longer recovery times.
These injuries don't just hurt performance. They affect daily life and work. Many athletes give up their sport completely.
Finding the Right Help at VIP Health
After years of managing pain alone, Sarah knew she needed expert help. Her search led her to Dr Wendy Russell at VIP Health in Parnell, Auckland.
"Dr Wendy Russell’s approach impressed me straight away," Sarah explains. "She didn't just look at my symptoms. She wanted to understand why my pain started and what stopped my body from healing."
At VIP Health, they know chiropractic care isn't one size fits all. Dr Wendy Russell takes time to discuss your current issues, past injuries, lifestyle, and health goals. She provides a full examination that may include postural analysis, range of motion tests, and specific orthopaedic and neurological tests.
Dr Wendy Russell’s thorough assessment revealed the real problem. Sarah's pain wasn't just from overuse. Years of poor movement patterns had created compensation issues throughout her body.
A Treatment Plan That Worked
Dr Wendy Russell believes in personalised, evidence-informed care. She doesn't just treat pain - she builds long-term health. Sarah's treatment plan included:
Hands-on Therapy: Targeted adjustments to restore proper joint function, Movement Correction: Establishing new patterns that caused Sarah's injuries, Strength Building: Specific exercises to address muscle imbalances, Training Changes: Smart modifications to maintain fitness while healing.
"Dr Wendy Russell explained everything clearly," Sarah notes. "She showed me my pain wasn't permanent - it was my body asking for help."
Real Results, Backed by Science
Sports chiropractors now work with elite athletes worldwide. This growing acceptance reflects strong evidence supporting chiropractic care for sports injuries.
Dr Wendy Russell focuses on nervous system function and building healthy habits. This approach proved crucial for Sarah's recovery. Instead of just managing symptoms, the treatment restored optimal function and prevented future problems.
The Road Back to Racing
Sarah's recovery took time, but progress was steady. Within weeks, she noticed less morning stiffness and better sleep. Most importantly, hope returned.
"The breakthrough came at six weeks," Sarah remembers. "I completed my first pain-free brick session. That's when I knew I was getting better."
Dr Wendy Russell’s honest communication and realistic goals built Sarah's confidence. This trust helped Sarah stick to her treatment plan completely.
Better Than Before
Sarah didn't just get back to her old performance level. She surpassed it. Her running form improved. Her cycling power increased. She discovered new endurance levels she'd never experienced.
"I'm not just back - I'm stronger and faster than before," Sarah says proudly. "Dr Wendy Russell didn't just fix my pain. She made me a better athlete."
Victory at Last
Twelve months after starting treatment at VIP Health, Sarah raced her first triathlon in over two years. She didn't just finish - she posted a personal best and qualified for regionals.
"Standing on that podium, I realised how close I came to giving up," Sarah reflects. "Dr Wendy Russell gave me back my athletic identity. She showed me 48 can be the start of my best racing years."
Your Path to Recovery
If you're struggling with chronic knee and hip pain, Sarah's story shows what's possible. Key factors in her success:
Act early: Don't wait for pain to get worse
Get proper assessment: Understand root causes, not just symptoms
Choose evidence-based treatment: Combine hands-on therapy with corrective exercise
Think long-term: Build strength for lasting performance
"Don't accept chronic pain as normal," Sarah advises other athletes. "Find someone who understands your goals. Dr Wendy Russell at VIP Health showed me comeback stories are possible at any age."
Ready for Your Comeback Story?
Don't let chronic knee and hip pain stop you from doing what you love. Like Sarah, you can get back to peak performance with the right professional help.
Or call our friendly team on: 0800 847 069
VIP Health - Parnell, Auckland
Individual results may vary. This represents one patient's experience. Always consult a qualified healthcare provider before starting treatment.
