Why we measure: what a 3D movement scan shows that a mirror can't

Most of us have a rough idea of how we move. We know which side feels tighter, or which knee complains on the stairs. But how you feel on a given day can change with sleep, stress and the weather, and it's hard to see your own movement clearly.

That's why we measure.

As chiropractors we use 3D movement analysis in our assessments. The system, VALD HumanTrak, uses one infrared camera and four small sensors on your wrists and ankles. It tracks 23 points on your body while you squat, lunge, reach and turn, and gives a report straight away.

What that gives us:

• A clear starting point. We can see how you move today, side by side and in numbers, instead of relying on memory.

• Left and right compared. Many people are surprised by the difference between their two sides.

• A plan based on what we see. Exercises and care are chosen for the way you move, not a generic sheet.

• Progress you can see. We rescan along the way, so you can compare your own reports over time.

It isn't a diagnosis on its own. It's one part of a full assessment, alongside your history, a physical examination and what you want to get back to.

FAQ

• How long does a scan take? It's a short part of your appointment, done in clinic.

• Do I need special clothing? Comfortable clothes you can move in are best.

Curious about how you're moving? Book a Re-Entry Assessment, which includes a HumanTrak 3D Movement Analysis, online at viphealth.co.nz.