Visit our Location
79H St Georges Bay Rd, Parnell
Give us a Call
0800 847 069
Send us a Message
admin@viphealth.co.nz
Opening Hours
Mon - Friday: 8AM - 7PM
Lower Back Pain Relief Auckland: Get Back to Living Your Life
If your lower back is making life difficult right now – struggling to sleep, get out of bed, or do activities you love – we can help. At VIP Health in Parnell, we've helped a large number of Auckland residents find lasting relief from lower back pain.
Is Your Pain Coming from Muscle or Disc?
Muscle pain feels like a dull ache or tightness that stays in your lower back. Gets worse with movement but better with rest.
Disc pain is sharp, sometimes like electric shocks, and doesn't stay put. It shoots from your back down into your buttocks or leg (sciatica). Gets worse when you sit, cough, or sneeze.
How Long Until You Feel Better?
Some people feel significant relief after just one or two treatments. Others with complex or long-standing issues might need several weeks. We'll be honest about expectations and keep you informed every step of the way.
Who Should You See for Lower Back Pain in Auckland?
Your spine isn't just a stack of bones – it's a complex system where every joint, disc, muscle, and nerve needs to work together. When something goes wrong, even something small, it causes surprising pain and dysfunction.
While other treatments focus on managing symptoms, chiropractic care gets to the root cause of the problem. We restore proper movement and alignment – like fixing your car's wheel alignment instead of just replacing worn tires.
What to Expect During Treatment
Assessment first: We'll ask about your problem, how is started, where you experience the issue and examine thoroughly how your spine moves and how your brain is communicating with your joints, ligaments and muscles.
Gentle adjustments: We restore proper movement to joints, where your brain is unable to receive the correct feedback and that make your joints move incorrectly. Most people are surprised how gentle it is.
Soft tissue work: We often address tight muscles with muscle release or trigger point therapy.
Exercises: We'll show you specific stretches and strengthening exercises.
Conditions We Treat Successfully
● Joint-related back pain
● Disc problems and sciatica
● Sacroiliac joint dysfunction (pain above buttocks)
● Postural problems from desk work
● Muscle spasms
Sleep Tips When Your Back Hurts
Sleep is crucial for healing but often impossible when your back hurts:
● Back sleepers: Put a pillow under your knees
● Side sleepers: Put a pillow between your knees
● Avoid stomach sleeping – it strains your back and neck
Pregnant and Dealing with Back Pain?
Lower back pain during pregnancy is incredibly common, and you don't have to "put up with it." Gentle chiropractic care is safe during pregnancy and very effective. Other helpful strategies include supportive pillows, gentle stretching, good shoes, and proper posture.
What our patients say
I had become so accustomed to living with chronic pain and bothersome lack of movement in my joints and muscles. Her work is so profoundly freeing and affecting on many layers and I am so grateful for her knowledge, skill and care, which just simply amazes me. - JJ M.
You have explained every step of the way what you are doing, made me feel very comfortable, and that you really care about my recovery. You have such a beautiful vibe!! All my gratitude to you! - Teressa A.
The VIP Health Difference
We don't just adjust your spine and send you on your way. We combine chiropractic care with rehabilitation and education because we want you to get better and stay better.
You'll leave understanding what is wrong and knowing how to prevent it happening again. That's the difference between temporary relief and lasting results.
Many patients tell us they wish they'd come sooner instead of trying to "push through" the pain. The truth is, back problems rarely resolve completely without proper treatment and often get worse over time.
Ready to feel better?
At VIP Health in Parnell, we're not interested in quick fixes that don't last. We want to find out what's actually wrong and fix it properly re-establish your brain-body connection, providing results so you can get back to doing the things you love without constantly thinking about your back.
Call our friendly team today: 0800 847 069
We're located in Parnell and easy to get to from anywhere in central Auckland.
Our hours:
● Monday-Friday: 8:00 AM - 7:00 PM
● Saturday: 9:00 AM - 12:00 PM
Don't let back pain run your life. Let's get you sorted.
Visit our Location
79H St Georges Bay Rd, Parnell
Give us a Call
0800 847 069
Send us a Message
admin@viphealth.co.nz
About Us
At VIP Health, our core objectives are deeply rooted in our values of Value, Integrity, and Performance. Our core objective as a health practitioners is to provide exceptional, patient-centred care that delivers real value while maintaining the highest standards of integrity and performance.
Opening Hours
Monday - 08:00-17:00
Tuesday - 08:00-17:00
Wednesday - 08:00-17:00
Thursday - 08:00-17:00
Friday - 08:00-17:00
Saturday - 09:00-12:00
Sunday - CLOSED